Hi there, I want to share some thoughts and insights on a topic that seems to be affecting many of us: the impact of external influences on our mental well-being? I want to use just good old common sense and not get all technical or psychological, so that we all can understand. There are tons of books, articles, and media related information in the world today, but most is too complexed for a person to read and grasp without an advanced degree. So, in my seeding, let me see if I can break this down to its lowest terms. In this fast-paced, ever-changing world, it's easy to feel overwhelmed by the constant stream of information, expectations, and pressures coming from all directions.
First and foremost, it's important to recognize that we live in an age of information overload. Allow me to put a footnote in right here; it's highly important for you to know who you are, what you believe and what you stand for. Because if you don't know, you can easily be persuaded by your peers. With social media, news outlets, and the internet at our fingertips, we're constantly bombarded with opinions, trends, and updates. This can lead to a sense of mental chaos, making it difficult to focus on our own thoughts and feelings. It's essential to find a balance between staying informed and protecting our mental space. In the business world there is a term "GIGO" translated garbage in, garbage out. This is mainly in reference to data put into a computer program or system. In layman's terms, if you allow trash/chaos to enter your mind all day every day, then trash/chaos is the ultimate output of your mindset and emotions. I am not advocating complete disconnect of media platforms or such, but at least consider setting boundaries for your media consumption, such as designated times for checking news or social media, and be mindful of how much time you spend online. If you spend more time online than you do with communicating with your family in one-on-one settings, I can assure you, you have a failure to communicate and relate.
Another factor to consider is the influence of societal expectations and pressures. We're often faced with the need to meet certain standards, whether it's in our careers, relationships, or personal lives. This can create a sense of inadequacy and stress, leading to negative self-talk and self-doubt. To combat this, try to focus on your own values and goals, rather than comparing yourself to others. Trying to duplicate or copy the Jones is a huge mistake. God created us individually and uniquely. There is only one you. Be the best you, that you can be. If one is to be copied, copy the best qualities, the best behavior, and most importantly the best personalities. Remember that everyone's journey is unique, and it's okay to take things at your own pace.
Lastly, let's not forget the impact of our immediate environment on our mental well-being. The people we surround ourselves with, our physical space, and our daily routines all play a significant role in shaping our mindset. Take the time to evaluate your surroundings and make any necessary changes to create a more positive and supportive environment. This might include decluttering your space, establishing a calming routine, or seeking support from friends and loved ones. This one thing sets me off more than anything I can think of; don't bring electronics to the dinner table and I'm not excluding the breakfast table either. Nothing is more ill-mannered, disrespectful and downright rude than to carry on a social media conversation while seated with friends and family at mealtime. Parents ought to demand this time for family to get reacquainted and at least see how everyone's day went. Hey, talk about the issues that you are struggling with. Reacquaint yourselves with one another. You'll find strength in numbers. Listen, what do you think would happen to your neighborhood, your towns, your cities, our states and our country if we started a coalition to resolve and take back our families ourselves? I'm speaking of our families! Our homes! Eliminate the garbage that comes in and you won't have to wonder about the garbage going out.
In conclusion, while external influences can create mental internal chaos, we have the power to take control and create a more balanced and fulfilling life. By setting boundaries, focusing on our own values, and creating a supportive environment, we can navigate the challenges of our modern world with greater ease and resilience.
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